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In aid of World Mental Health day, we wanted to share some tips on getting a good nights sleep as there is a close relationship between sleep and mental health.
Photo by Kinga Howard on Unsplash
We have extracted some information from the mental health charity Mind.org’s website:
‘Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.’
Here are some top tips on getting a good nights rest:
Try to establish a sleep routine
Avoid screens an hour or two before you plan to go to sleep. Reducing the brightness on your screen
Avoid stimulating activities such as playing games before sleep.
Look after yourself – think about your diet, do some physical activity and spend time in nature.
Relax before going to sleep by having a bath or listening to calming music.
Keep a sleep diary.
Make your sleeping area more inviting and comfortable.
For the full information, please visit Tips to improve your sleep – Mind
A very interesting fabric concept we can offer is ‘Stressfree’
The concept:
Modern life can bring daily stress. The human body is subjected to stress and fatigue during the day and healthy sleep is essential for relaxation and rejuvenation. The Stressfree concept was developed to help keep stress and negative energy away from the body with its built in anti-stress and anti-static effect. Stressfree fabric helps to renew the body and mind during sleep and thus takes sleep to a whole new state – sleep therapy.
If you are suffering with mental health issues and need to speak to someone – you can call Samaritans on 116 123 – 24 hour helpline